The ingredients in Natural Ukado can vary depending on regional preferences and personal recipes. However, common ingredients may include utazi leaves, uziza leaves, ginger, garlic, lemon grass, and sometimes bitter kola. Some recipes also incorporate additional herbs and spices for flavor and medicinal properties.

To prepare Natural Ukado, the ingredients are typically washed thoroughly and then blended or pounded to extract their flavors and nutrients. The mixture is then boiled in water for a period of time to create a concentrated herbal infusion. After boiling, it is usually strained to remove any solid particles before being served hot or cold, sometimes with added sweeteners like honey or sugar.

Natural Ukado is believed to offer various health benefits due to the medicinal properties of its ingredients. These may include antioxidant properties, digestive support, immune system boosting, and potential anti-inflammatory effects. However, it's essential to note that scientific research on the specific health benefits of Natural Ukado is limited, and its effects may vary from person to person.

When prepared with fresh, clean ingredients and consumed in moderation, Natural Ukado is generally considered safe for most people. However, individuals with specific allergies or sensitivities to the ingredients should exercise caution. Additionally, pregnant or breastfeeding women should consult with a healthcare professional before consuming Natural Ukado or any herbal remedies.